Total Yoga Immersion
23 Day - 230 hour Intensive Teacher Training Certification
Chapel Hill, NC
Yoga Alliance Registered

July 19 - August 6, 2010
held in Chapel Hill, NC at Carrboro Yoga Company
sold out contact us to join waiting list

This is an intensive study course for those wanting to deepen their understanding of Yoga, as well as prepare students to teach and practice safely, successfully, and compassionately. Creativity and personal inspiration will be encouraged as you develop your own teaching style. Partial syllabus includes: Anusara, Iyengar, Ashtanga, Vinyasa-flow, Pranayama, Lifestyle-ethics, Meditation techniques, Kundalini, Therapeutics, Restorative, Psychological, and more. You will receive one-on-one student mentoring during the student teaching process. However, you don't have to be a teacher, nor even desire to become a teacher to attend this course. Your Yoga practice will reach new heights as you become more grounded and peaceful through this ancient practice. The certificate you receive will be another step on your path to greater self awareness and understanding. Enabling you to Live your Truth that is Your Yoga.
(This 230 hour program has met Yoga Alliance standards and upon graduation, you will receive certification from the Asheville Yoga Center and be eligible for a Yoga Alliance certificate.)
More about Carrboro Yoga Company at mycyco.com

The Director, Stephanie Keach, has been teaching Yoga since 1988. Originally from Santa Barbara, CA, she has studied with most of the top yoga teachers, including her favorites: Ana Forrest, Erich Schiffman, Rodney Yee, Rod Stryker and Bryan Kest. Her Zen -Buddhist background brings a meditative style to the class. Stephanie, owner and operator of the Asheville Yoga Center has produced the Flow Yoga video series and The Yoga Handbook. She currently teaches Flow Yoga classes, retreats, workshops and teacher trainings throughout the country. Stephanie resides in Asheville with her husband and three boys.

Reviews of our program are here

CURRICULUM

• Alignment Principles
• Anatomy and Physiology
• Anusara Principles
• Ayurveda
• Bandhas
• Basic Pranayama
• Bhavana (visualization)
• Bhagavad Gita
• Chakras
• Discussions of Yama and Niyama
• Iyengar Alignment Principles
• Different approaches to broadening your belief of what Yoga is
• Ways to avoid pitfalls with your asana, pranayama, or meditation practices
• Ways to enhance and strengthen your personal practice
• Women's issues (pregnancy, menstruation, menopause)
• Chanting
• Communication Skills
• Ethics
• Hands On Adjustments
• Home Practice
• History
• Lesson Planning
• Meditation
• Nidra
• Nutrition
• Pathology and Injuries
• Philosophy
• Sanskrit
• Student Teaching
• Sutras of Patanjali
• Tapas
• Therapeutic Yoga
• Peer Review of student teaching
• Vinyasa Krama (the art of class sequencing)

CURRICULUM REQUIREMENTS
The following curriculum requirements are strongly emphasized:

• commitment to the entire program
• practice meditation or pranayama at least 10-20 minutes a day
• practice asana at least 1/2 to 2 hours a day
• daily journal writing to record above practice
• 11 required textbooks + additional reading means lots of reading!!

SCHEDULE

Course Hours : meets weekdays only
Monday - Friday, 8:00 am - 11:30 am, 1:30 - 5:00 pm
July 19 - 23, Monday - Friday
July 26 - 30, Monday - Friday
August 2 - 6, Monday - Friday (ending at 2:00 pm on friday)

In addition to these in class hours, your tuition includes:
-free unlimited classes at the Carrboro Yoga Company;
- free passes to observe some of our ongoing classes at the center;
- a private evaluation/conference with Stephanie Keach.
You will also have reading assignments, journaling assignments, and several small 1-2 page papers to write. (There is an extension allowed due to the intensity of this program). You are going to be required to have a daily practice 5 days a week, in which you record your practice in your journal. No absences allowed, there are no make-ups available. All of this will be discussed in greater detail our first day together.

TUITION
• Cost $2600, this does not include books, housing or food.
• $600 deposit. Balance is due on the first day of class. Payment options are available, please inquire.

REQUIRED READING
The following list is the required reading of the Asheville Yoga Center Live in Total Yoga Teacher Training Program. Approximate cost of all books is $200. All books can be purchased in advance directly from the Asheville Yoga Center. Buy all ten books now: $207.00 Buy Now(includes priority mail shipping/handling)

• The Yoga Handbook, An Inspirational Reference for Teaching and Home Practice, Stephanie Keach, $39 Buy Now
• Light On Yoga, BKS Iyengar, $19.50  Buy Now
• Yoga - The Spirit & Practice of Moving into Stillness, Erich Schiffman, $19.50 Buy Now
• Bhagavad Gita, the Stephen Mitchell translation, $15.50 Buy Now
• The Yoga Sutras of Patanjali, Sw. Satchitananda, $18.50Buy Now
• The Heart of Yoga by Desikachar, $23.50 Buy Now
• Back Care Basics, Mary Pulling Shatz, $24.50 Buy Now
• Anatomy of Yoga by Leslie Kaminoff 20.00 Buy Now
• The Miracle of Mindfulness, Thich Nhat Hanh $15.50 Buy Now
• The Breathing Book, Donna Fahri, $21.50 Buy Now

*Note: prices are as of 5/08 and include s/h.

CANCELLATION POLICY
From your $600 deposit, $150 is non refundable, nontransferable.
After the program begins, any unused amount will be refunded, with a $150 penalty.

Scholarships for our teacher training program are available through the YogaBasics.com website. yogabasics.com

Already a teacher training graduate, but wanting to repeat? Discounts available. Because Stephanie's practice is always expanding and changing, so are her trainings, and many students have asked about repeating a training. Stephanie offers a 30% discount to repeat the same training, just register online with a regular deposit, making a note to Stephanie to include the 30% discount of the entire program when she sends you the balance due. YA credit can be applied.

Stephanie offers a 10% discount to students who graduated from any of her 5-day vinyasa or 230-hour trainings; and who are then interested in taking the 5-day or 230 hour training with her. Just register online with a regular deposit, making a note to Stephanie to include the 10% discount of the entire program when she sends you the balance due.
lodging links
refund/cancellation policy

CONTINUING EDUCATION
Our Advanced Studies and 500 hr YA Certification Program will help you enrich your teaching with Yin Yoga, Meditation, Sutras, Kriyas, Vinyasa, Kids Yoga, Prenatal Yoga and more...