Restorative Yoga Teacher Training
taught by Cora Wen

August 8-10, 2008
Apply now
$225.00
Friday, 8/8: 1:30pm - 4 pm and 5:15 - 6:45
Saturday, 8/9: 8am -10:30am and 2pm - 6pm
Sunday, 8/10: 8am - 12pm

When the body is fully supported, in a soothing and trusting environment, it will eagerly let go, releasing tensions and toxins. Restorative Yoga is also know as the yoga of “not-doing”.

Come slow down and soothe away any disease with a series of postures using blankets, pillows and other props to restore balance, harmony. Leave the weekend feeling refreshed and ten years lighter!”  Over 14 hours, with each session containing lecture, asana practice led by Cora, and student teaching.

• 3 part breath, ujjayi, and viloma pranayama will be practiced.
• physiology of stress and relaxation
• anatomy, including injuries, scar tissue and artificial parts
• how to sequence restorative postures
• how to integrate postures with breathwork and guided imagery
• appropriate touching and adjustments
• all sessions include:forward bending, backward bending, side bending (sequencing, breathing, props, adjusting)
  
  Required Texts: 
• The Yoga Handbook, An Inspirational Reference for Teaching and Home Practice, Stephanie Keach, $35 +$4 s/h Buy Now
• Relax & Renew, by Judith Lasater  $22 +3 s/h Buy now
• The Miracle of Mindfulness, Thich Nhat Hanh $14 +$3 s/h Buy Now
  
  Buy all three books for $75. Buy Now
  Apply now

Scholarships for our teacher training program are available through the YogaBasics.com website. yogabasics.com

Already a teacher training graduate, but wanting to repeat? Discounts available. Because Stephanie's practice is always expanding and changing, so are her trainings, and many students have asked about repeating a training. Stephanie offers a 30% discount to repeat the same training, just register online with a regular deposit, making a note to Stephanie to include the 30% discount of the entire program when she sends you the balance due. YA credit can be applied.
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CONTINUING EDUCATION
We offer many options to further your studies after graduation. To learn more visit youryoga.com, call 254-0380 or write us at 239 S. Liberty St., Asheville, NC 28801
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