Welcome to the Deepest Yoga Practice you will ever experience!

Yoga teachers are constantly diving deeper into themselves to become better, more compassionate, wiser. If you think you have what it takes to inspire others with the art of teaching, then join in on this journey of Ultimate Transformation! But you know you don’t have to aspire to teach... this yoga immersion will transform your very soul!

There are multiple ways you can get certified as a yoga teacher with Stephanie:

Live In Total Yoga
230 Hour Teacher Training,
one weekend a month for 9 months. Programs offered in Asheville, Chattanooga, Charlotte and Tampa
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Total Yoga Immersion
23 Day 230 hour Intensive Teacher Training Program
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NEW! 500 Hour Yoga Alliance Teacher Training Program
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The Art of Teaching Vinyasa Flow Yoga
5 Day Intensive
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Detox Flow: Beginning to Advanced Yoga Practices Teacher Training
3-day intensive retreat
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Prenatal / Postnatal Yoga Immersion and Teacher Training Certification
3 day weekend intensive  
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Also offered at Stephanie's Studio

Anatomy and Yoga
3 day intensive
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Prenatal / Postnatal Yoga Immersion and Teacher Training Certification
3 day weekend intensive  
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Children's Yoga Teacher Training and Certification
3-day intensive
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Restorative Yoga Immersion and Teacher Training
3-day intensive
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Yin Yoga Teacher Training
3 day intensive
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visit AYC teacher training page
visit the AYC workshops page

In Stephanie's programs you will learn:

• The Roots of Yoga - the various histories and traditions that have shaped our contemporary look at yoga
• Alignment - a strong Iyengar foundation is applied
• Pranayama - how to use correct breath with movement
• Meditation - deeper attention and awareness practices
• Bandhas - these are core principles to all asanas
• Anatomy and Kinesiology - muscles, bones, joints and safe movements
• Sequencing - bringing creativity and balance to the practice
• Detoxification Principles - in yoga they are called kriya
• Yoga and Eating - every thing you eat becomes a part of your cell membranes
• Prenatal and Postnatal - safely teaching moms and moms to be
• Hands-on Adjustments - learning how to touch safely and appropriately
• Vocal Instructions - vocal tuning to find that perfect soothing tone
• Speech Instructions - the words we speak can promote security or insecurity
• Reading Energy in Student’s Bodies - chakras and nadis
• Develop Your Spiritual Muscles - making every action an offering to God
• Chanting - ecstatic vibrations and devotional songs

When you commit to any of Stephanie's certification programs, your standard of life will be constantly tested. After the application screening process, you will begin to receive the necessary tools for navigation: a book reading list, a supply list, lifestyle guidelines, journaling guidelines. The intense nature of these programs requires a 100% commitment on your part.

When you walk in the door, you are joining an exclusive group of individuals from all walks of life, and all ages and backgrounds. Your habits and armoring will be worn away when you leave. You will have gone beyond technique to transform your own body, mind and spirit to be in service to all of humanity, helping to create a more conscious and compassionate world.

Joined by your peers, you will be demanding more of yourselves and each other than ever thought possible. Layers of stuck-behavior will melt away in this loving and challenging setting. Hardness and body tensions will dissolve as you learn to access yourself energetically, perhaps for the first time in your life! Core strengthening is a big part of this program, so be prepared to sweat and heal yourself. The detoxification process can be intense, but you will discover a new body, a stronger body, a more fluid body, a healthier body!

These highly experiential programs are designed to take you to a new level of mastery. As you dance with your own personal thresholds of inner exploration, you will refine your attitude and core intent to teaching and practicing yoga. The certification you receive, from any of these programs will just be another step along your path to freedom and joy.

Your newly acquired tools for teaching will provide you with the ability to immediately command the classroom as you safely teach all levels of students. But more importantly, you”ll refine your ability to reach and connect to your students at the heart level, where the deepest transformations take place.

Read feedback from Steph's students

Scholarships for our teacher training program are available through the
YogaBasics.com web site. yogabasics.com
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refund/cancellation policy