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Want to spend a vacation that will have a lasting effect on your life? Instead of coming back from a typical vacation frazzled and overwhelmed, come back centered, calm, and healthy and strong in body, mind and spirit!

March 6 : Master Class, North Main Yoga , Greenville, SC

Spend some time relaxing your mind and restoring your body’s energies with Stephanie Keach and a Vinyasa Flow Yoga class. We will explore meditation, pranayama, gentle vinyasa, vigorous vinyasa and core strengthening in a fluid and playful manner. Stephanie pulls from many traditions, including Ashtanga (series 1, 2, & 3), Anusara, and Zen Buddhism to excite and invite openings on all levels. All Levels Welcome: Although some poses will be challenging physically, yoga is really about equanimity of the mind, regardless of our physicality.
1:00 - 3:30 pm $30
North Main Yoga • 10 W. Stone Ave • Greenville, SC 29609
northmainyoga.com • nmyoga@bellsouth.net• 864.241.0870

March 12 - 14, 2010 : Prenatal & Postnatal Yoga
Immersion& Teacher Training Certification - Utah Prenatal Massage at Vitalize Community Studio, SLC, UT

Friday, March 12, 4:00 - 8:00 pm
Saturday, March 13, 8:30 - 12:00 pm & 2:30 - 6:00 pm
Sunday, March 14, 9:00 am - 1:00 pm
apply now

A special weekend training and certification for yoga teachers, yoga teachers in training, midwives, doulas, bodyworkers, expectant mothers and future expectant mothers. Prenatal yoga helps prevent common discomforts of pregnancy while preparing the body for childbirth by stretching and strengthening the lower back, abdominal and pelvic floor muscles and opening the hips and sacrum.

In this course, you will learn:
• appropriate yoga asanas for each stage of pregnancy, including postpardum
• anatomy of pregnancy and childbirth
• deep breathing techniques to assist during times of stress or labor
• relaxation techniques for soothing any pregnant mama
• how to use your hands with gentle massage techniques to relieve common discomforts of pregnancy
• client and business management
• marketing techniques and more...

Hosted by Utah Prenatal Massage at Vitalize Community Studio, 2152 S. Highland Drive, SLC, UT 84106
More info at www.utahprenatalmassage.com 801-688-8962

Taught by Stephanie Keach.

Cost is $295, which includes a prenatal teacher training manual. Pre-registration is required.

apply now

March 20-21 Carrboro, NC master classes

Power Vinyasa Yoga Master Classes
with Stephanie Keach RYA 500

March 20-21, 2010
Carrboro Yoga Company
Carrboro/Chapel Hill, NC

Take either or both

Saturday 2:00 pm - 4:30 pm
Power Vinyasa/Flow Yoga Master Class, with Attention to Details
All Levels Welcome, from beginning students to advanced teachers.
We will be combining Power Vinyasa/Flow Yoga with deep meditation, alignment insights, partner Yoga, restorative poses, deep breathing practices, fun balances and back bends, all so that we can challenge and stimulate our edge.

Sunday, March 21, 12:00 - 2:30 pm
Opening the Corners while
Strengtening the Core
Open to students with some power vinyasa/flow yoga experience. This workshop will be a HOT class, the room will be heated to about 88 degrees, as we take on vigorous to gentle power vinyasa, tending to the core of our being as we play with arm balances and inversions.

Stephanie Keach has been teaching Flow Yoga since 1988, and pulls from many traditions, including Ashtanga (series 1, 2, & 3), Anusara, and Zen Buddhism to excite and invite openings on all levels. In recent years she has produced the Flow Yoga Video Series and The Yoga Handbook. Stephanie co-owns the Asheville Yoga Center with her husband and is the director of the Asheville Yoga Center’s Teacher Training and Certification programs. She also teaches Yoga workshops and teacher training internationally.

Stephanie brought Flow Yoga to Asheville and has trained many of this regions Yoga teachers. Originally from Santa Barbara, CA, she has studied with the finest Yogis out West, including intensive study with Erich Schiffmann, Rodney Yee and Bryan Kest. Her Zen-Buddhist background brings a meditative and compassionate style to her class.
both for $70 / individual $40

Carborro Yoga Company
200 N. Greensboro St., Carr Mill Mall, D1
Carrboro, NC 27510 • (919) 933.2921
donia@mycyco.com• mycyco.com

May 30 Chattnooga, TN master class

Clearspring Yoga, Chattanooga

Spend some time relaxing your mind and restoring your body’s energies with Stephanie Keach and a Vinyasa Flow Yoga class. We will explore meditation, pranayama, gentle vinyasa, vigorous vinyasa and core strengthening in a fluid and playful manner.

Stephanie pulls from many traditions, including Ashtanga (series 1, 2, & 3), Anusara, and Zen Buddhism to excite and invite openings on all levels. All Levels Welcome: Although some poses will be challenging physically, yoga is really about equanimity of the mind, regardless of our physicality.
5:00 - 7:00 PM $30
Clearspring Yoga 17 N. Market Street : Chattanooga, Tennessee : 37405
clearspringyoga.com 423.266.3539

June 9-13 Nashville Vinyasa Teacher Training and master classes

Yoga Source
www.yogasource.info
209 10th Avenue South, Nashville, TN 37203
(615) 254-9642 • registration: mike@aetherity.com

Come join a special group of both aspiring and experienced yoga teachers who are ready to deepen their peace, expand their power and transform themselves into more effective flow yoga teachers.

This intensive teacher training course is designed to train you in the fundamentals of teaching vinysa-flow style yoga to beginning and intermediate students. Stephanie will help to guide you into your role as a teacher with the knowledge and open-heartedness it takes to teach a safe and fun flow class. Students looking to become teachers, students who are currently teachers with or without previous training, or students simply having the desire to deepen their practice and spend 5 whole days with Stephanie, will find this course inspiring and practical. A certification to teach vinyasa yoga with Yoga Alliance hours available upon completion.

REQUIREMENTS: A passion for yoga • A desire to deepen your own practice • A consistent, regular yoga practice as of today • A minimum of 12 months practicing yoga, any style, with a qualified teacher

This is an intensive teacher training that aims at these goals:
•develop core strength, power and flexibility
•study your own Yoga practice and habitual behavior
•teach clearly and specifically, with confidence and compassion
•experiment with vinyasa templates from gentle flow to power yoga
•deepen your personal practice as you gain insight into your own creative flow
•learn to embody the flow and spirit of your yoga practice
•learn safe alignment and adjustments for all body types
•learn how to market yourself effectively
•question and answer sessions

Cost $600 - does not include food or lodging. Please register through Yoga Source. Space is limited, register early! $150 deposit required, details and syllabus sent upon receipt of registration.

Will also be daily master classes with Stephanie, open to all, during the training.

July 19 - August 6, 2010 - 3 Week Immersion & Yoga Teacher Training Certification - Carborro Yoga Company. Carrboro, NC


Certified by Yoga Alliance, 200 hours

This program has been taught and honed for over 12 years and now is being offered in the Chapel Hill/Carrboro area. This highly comprehensive program is designed to enhance your own personal experience and knowledge of yoga, as well as provide you with the confidence and skills necessary to teach a beginning level yoga class. Directed by Stephanie Keach of the Asheville Yoga Center, and and co-taught by the center's senior instructors. The program and instructors are Yoga Alliance registered.
Space is limited, apply today.
Carborro Yoga Company, 200 N. Greensboro St., Carr Mill Mall, Suite D1
Carrboro, NC 27510 • (919) 933.2921 •donia@mycyco.com• mycyco.com

September 3-5 : Master Classes - Charleston, SC

September 17-19 : Yoga for Seniors Teacher Training - Asheville

October 2 : Master Class - Atlanta, GA

November 10-14 : Vinyasa Teacher Training and master classes - Savannah Yoga Center

Learn more about Stephanie's Vinyasa Flow Yoga Teacher Training and Certification
Savannah Yoga Center
1321 Bull Street (Between Henry & Anderson Streets)
Savannah GA 31401 (912) 232-2994
to Register :
kelley@savannahyoga.com
savannahyoga.com

Master Classes with Stephanie Keach
November 10-14, 2010
Savannah Yoga Center
Savannah, GA

To be held during the 5 day Vinyasa Certification Teacher Training.

Spend some time relaxing your mind and restoring your body's energies with Stephanie Keach and a Vinyasa Flow Yoga class. We will explore meditation, pranayama, gentle vinyasa, vigorous vinyasa and core strengthening in a fluid and playful manner. Stephanie pulls from many traditions, including ashtanga (series 1, 2, & 3), anusara, and zen buddhism to excite and invite openings on all levels.

Stephanie Keach has been teaching Flow Yoga since 1988. Originally from Santa Barbara, CA, she has studied with many fine Yogis, including study with Erich Schiffmann, Rodney Yee, Ana Forrest and Bryan Kest. Her Zen-Buddhist background brings a meditative and compassionate style to her class.

Wednesday-Sunday
8:00-10:00am
$25 per class
$20 for multiple classes
take one, some or all.

Pre-registration required.
Savannah Yoga Center
1321 Bull Street (Between
Henry & Anderson Streets)
Savannah GA 31401
(912) 232-2994
kelley@savannahyoga.com

November 20-27 Maya Tulum Retreat

Additional workshops held at Stephanie's Asheville Yoga Center.

Lodging Links

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