**Beginning January, 2008, Stephanie Keach is limiting her weekend workshops where she has to travel. Instead, she is choosing to focus more of her time and energy on her beautiful family here in Asheville. Thank you for your patience, and as the children get older, she anticipates getting back on the road.

Want to spend a vacation that will have a lasting effect on your life? Instead of coming back from a typical vacation frazzled and overwhelmed, come back centered, calm, and healthy and strong in body, mind and spirit!

A Flow Yoga Vacation is just the thing!

Vinyasa Flow Yoga ranges from ashtanga-like sequences, including 2nd and 3rd series poses, to gentle, restorative and therapeutic. Because of Stephanie’s expertise and body wisdom, all levels are welcome as she effortlessly challenges the advanced practitioner while nurturing and supporting the beginner. Bring your injuries as she will teach you more about them from an anatomical and kinesiological point of view.

• Flow Yoga Workshop, Asheville, NC
  May 10, 2008
• Master Classes, Asheville, NC
  May 21-25
• Flow Yoga Workshop, Charleston, SC
  October 4-5
• Flow Yoga Workshop, Greenville, SC
  October 25, 2008
• Master Classes, Charlotte, NC
  November 5-9
• Thanksgiving Retreat at Maya Tulum,
  Vinyasa Flow Yoga with Stephanie Keach and Shala Worsley
  November 22 -28, 2008
• Therapeutics Yoga Teacher Training and Immersion, Asheville, NC
  December 11-14
  

We will be combining Flow Yoga with deep meditation and pranayama so don’t think all four hours will be asana! With alignment insights, partner Yoga, restorative poses, fun balances and inversions, we can challenge and stimulate our edge.

Flow Yoga is about linking the breath with the pose as we flow from pose to pose in a smooth, easy manner. Like Meditation in Motion. And on a deeper level, as we start to release our resistances and shed our layers of tension, a part of us begins to open up and flow with the present moment. Going with the flow of the moment, we become the Flow itself and a great sense of peace can be found.

Stephanie Keach has been teaching Flow Yoga since 1988. In recent years she has produced the Flow Yoga Video Series and The Yoga Handbook. Stephanie co-owns the Asheville Yoga Center with her husband and is the director of the Asheville Yoga Center’s Teacher Training and Certification programs. She also teaches Yoga workshops and teacher training intensives in the South East.

Stephanie brought Flow Yoga to Asheville and has trained many of this regions Yoga teachers. Originally from Santa Barbara, CA, she has studied with the finest Yogis out West, including intensive study with Erich Schiffmann, Rodney Yee and Bryan Kest. Her Zen-Buddhist background brings a meditative and compassionate style to her class.

Master Classes with Stephanie Keach
May 21-25, 8:30-10:30 am
Asheville Yoga Center, Asheville, NC

To be held during the 5 day Vinyasa Certification Teacher Trainings from 8:30 - 10:30 each morning. (for info on the full 5 day training see the Teacher Training page)

Spend some time relaxing your mind and restoring your body's energies with Stephanie Keach and a Vinyasa Flow Yoga class.

We will explore meditation, pranayama, gentle vinyasa, vigorous vinyasa and core strengthening in a fluid and playful manner. Stephanie pulls from many traditions, including ashtanga (series 1, 2, & 3), anusara, and zen buddhism to excite and invite openings on all levels.

$25 for individual class, $20/ class when attending multiple classes.

To register fro the master classes, click the appropriate link below, in the comments field include the dates and locations of the classes you want to attend. If you are taking multiple classes you will need to adjust the quantity field on the next page. Thank you.

Register for a Single class - Include the dates and locations of the classes you want to attend in the comments field.

Register for Multiple classes - Include the dates and locations of the classes you want to attend in the comments field. AND adjust the quantity field to reflect how many classes you are taking.

Flow Yoga Workshop with Stephanie Keach
Holy Cow Yoga, Charleston, SC
October 4-5, 2008 details forthcoming

Flow Yoga Workshop, Greenville, SC
October 25, 2008
North Main Yoga
10 West Stone Ave.
Greenville, SC 29609
www.northmainyoga.com
nmyoga@bellsouth.net

Master Classes with Stephanie Keach
November 5-9, 2008, 8:30-10:30 am
Yoga South 9301-A Monroe Road,
Charlotte, NC 28270
(704) 847-4950 yogasouthnc@aol.com
yoga-south.com

November 22 -28, 2008 : Thanksgiving Retreat at Maya Tulum
Vinyasa Flow Yoga with Stephanie Keach and Shala Worsley

Thanksgiving with Stephanie Keach and Shala Worsley
(includes special Thanksgiving nite Trance Dance) Instead of pigging out, come enjoy the tropics, do yoga, dance, explore and relax.
more details here

Therapeutics Yoga Teacher Training and Immersion
December 11-14
Asheville Yoga Center, Asheville, NC
details coming

Additional workshops held at Stephanie's Asheville Yoga Center.