Want to spend a vacation that will have a lasting effect on your life? Instead of coming back from a typical vacation frazzled and overwhelmed, come back centered, calm, and healthy and strong in body, mind and spirit!

• February 6 : Master Class at YOGAlicious, Spartanburg, SC
• February 19-21 : A Weekend of Yoga - Balance Wellness Center, Concord, NC
• March 12 - 14 : Prenatal & Postnatal Yoga Immersion & Teacher Training Certification - Utah Prenatal Massage at Vitalize Community Studio, SLC, UT
• March 20-21 : Master Classes - Carrboro, NC
• May 19-23: Vinyasa Teacher Training and master classes - Asheville
• May 30 : Chattnooga, TN master class
• June 9-13 : Nashville Vinyasa Teacher Training and master classes
• July 19 - August 6, 2010 : 3 Week Immersion & Yoga Teacher Training Certification - Carborro Yoga Company. Carrboro, NC
• September 3-5 : Master Classes - Charleston, SC
• September 17-19 : Yoga for Seniors Teacher Training - Asheville
• October 2 : Master Class - Atlanta, GA
• November 10-14 : Vinyasa Teacher Training and master classes - Savannah Yoga Center
• November 20-27 : Maya Tulum Retreat

February 6 : Master Class at YOGAlicious, Spartanburg, SC

Spend some time relaxing your mind and restoring your body’s energies with Stephanie Keach and a Vinyasa Flow Yoga class. We will explore meditation, pranayama, gentle vinyasa, vigorous vinyasa and core strengthening in a fluid and playful manner. Stephanie pulls from many traditions, including Ashtanga (series 1, 2, & 3), Anusara, and Zen Buddhism to excite and invite openings on all levels. All Levels Welcome: Although some poses will be challenging physically, yoga is really about equanimity of the mind, regardless of our physicality. 1:00 - 3:30 pm $30

Held at the The Showroom At Hub-Bub
149 S. Daniel Morgan Avenue,
Suite 2 Spartanburg, SC 29302
864.515.0855 • www.yoga-licious.com

February 19-21, 2010 : A Weekend of Yoga with Stephanie Keach - Balance Wellness Center, Concord, NC

For serious students and teachers,
Yoga Alliance credit available
$145 entire weekend
$40 a session

Friday, February 19: 6:00 - 8:30 pm
Introduction to Balance: Yin & Yang. This class will have both a yin and yang asana practice, including technique, modifications for injury/illness, and how the information from the introduction integrates in practice.
All levels welcome.

Saturday, February 20: 9:00 - 11:30 am
Rocket Class: This class is an invention of Larry Schultz, who meshed together “the best of” 1st, 2nd, 3rd series ashtanga. It’s named for the after-effects: you are rocketed out of this atmosphere! All levels welcome.

Saturday, February 20: 2:30 - 5:00 pm
Adjustment Workshop: for teachers and students who wish to refine their alignment and communicate with the healing power of touch.

Sunday, February 21: 9:00 - 11:30 am
Relax and Renew: This class will combine Restorative poses with props, Pranayama, meditation and partner yoga for the perfect re-balancing weekend.

Register at
Balance Wellness Center
Park Place Shopping Center
2353 Concord Lake Road, Suite 110
Concord, NC 28025
704-721-5976
jessica@balancewellnesscenter.com
www. balancewellnesscenter.com

March 12 - 14, 2010 : Prenatal & Postnatal Yoga
Immersion& Teacher Training Certification - Utah Prenatal Massage at Vitalize Community Studio, SLC, UT

Friday, March 12, 4:00 - 8:00 pm
Saturday, March 13, 8:30 - 12:00 pm & 2:30 - 6:00 pm
Sunday, March 14, 9:00 am - 1:00 pm
apply now

A special weekend training and certification for yoga teachers, yoga teachers in training, midwives, doulas, bodyworkers, expectant mothers and future expectant mothers. Prenatal yoga helps prevent common discomforts of pregnancy while preparing the body for childbirth by stretching and strengthening the lower back, abdominal and pelvic floor muscles and opening the hips and sacrum.

In this course, you will learn:
• appropriate yoga asanas for each stage of pregnancy, including postpardum
• anatomy of pregnancy and childbirth
• deep breathing techniques to assist during times of stress or labor
• relaxation techniques for soothing any pregnant mama
• how to use your hands with gentle massage techniques to relieve common discomforts of pregnancy
• client and business management
• marketing techniques and more...

Hosted by Utah Prenatal Massage at Vitalize Community Studio, 2152 S. Highland Drive, SLC, UT 84106
More info at www.utahprenatalmassage.com 801-688-8962

Taught by Stephanie Keach.

Cost is $295, which includes a prenatal teacher training manual. Pre-registration is required.

apply now

March 20-21 Carrboro, NC master classes

May 19-23 Vinyasa Teacher Training and master classes - Asheville

May 30 Chattnooga, TN master class

June 9-13 Nashville Vinyasa Teacher Training and master classes

July 19 - August 6, 2010 - 3 Week Immersion & Yoga Teacher Training Certification - Carborro Yoga Company. Carrboro, NC

Certified by Yoga Alliance, 200 hours

This program has been taught and honed for over 12 years and now is being offered in the Chapel Hill/Carrboro area. This highly comprehensive program is designed to enhance your own personal experience and knowledge of yoga, as well as provide you with the confidence and skills necessary to teach a beginning level yoga class. Directed by Stephanie Keach of the Asheville Yoga Center, and and co-taught by the center's senior instructors. The program and instructors are Yoga Alliance registered.
Space is limited, apply today.
Carborro Yoga Company, 200 N. Greensboro St., Carr Mill Mall, Suite D1
Carrboro, NC 27510 • (919) 933.2921 •donia@mycyco.com• mycyco.com

September 3-5 : Master Classes - Charleston, SC

September 17-19 : Yoga for Seniors Teacher Training - Asheville

October 2 : Master Class - Atlanta, GA

November 10-14 : Vinyasa Teacher Training and master classes - Savannah Yoga Center

November 20-27 Maya Tulum Retreat

Additional workshops held at Stephanie's Asheville Yoga Center.

Lodging Links